ORANGE PINEAPPLE SUNSHINE

This smoothie is very refreshing and addictive, It is filled with vitamin A and C. 

Do you know some facts about these 2 fruits apart from being so delicious and satisfying?? 

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its unique taste but also for its miraculous health benefits. The health and medicinal benefits of pineapple include improving the immune system, respiratory health and digestion, strengthening bones, reducing inflammation, curing coughs and colds, and also helps in weight loss.

Ingredients:🍊🍊🍍🍍

  • Oranges 4 to 5( I prefer Navel oranges)
  • 1 ripe Pineapple
  • Basil – 10 leaves (Optional)

Serves: 2 to 3

Recipe:

Cut Pineapple into small cubes and blend them along with freshly pressed OJ. you can add Basil leaves and ice cubes at this point. blend it well.Enjoy this fresh refreshing drink.😋😘😘

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